★ORO
VIG CHANGE
ENTRENA HOY LA VIDA QUE QUIERES MAÑANA

Ares 01

3 vueltas5 ejercicios27 min estimados
 

Completa los cinco ejercicios en orden y repite el circuito tres veces. Los 10 pull up forman parte de cada vuelta.

Vuelta 1 de 30 de 3 vueltas
123

Tu circuito

Completa los cinco ejercicios antes de pasar a la siguiente vuelta

Tu circuito · Ares 01

3 vueltas

Tiempo total00:00

Vuelta 1 de 3

10 pull up · 10 power clean · 10 push press · 20 flexiones · 30 m empuje de trineo

@media (max-width:767px){.elementor-2458 .elementor-element-42ec850a{gap:18px!important}.elementor-2458 .elementor-element-4c487c3c{background:transparent!important;box-shadow:none!important;margin:12px auto 0!important;padding:10px 10px 0!important;gap:18px!important}.elementor-2458 .elementor-element-4c487c3c>.elementor-widget{margin:0!important;padding:0!important;background:transparent!important}.elementor-2458 .elementor-hidden-mobile{display:none!important}.elementor-2458 .elementor-element-31033beb .elementor-text-editor>div{display:flex;flex-direction:column;gap:18px}.elementor-2458 .vg2-head{border-radius:26px!important}.elementor-2458 .vg2-main-start{display:flex;flex-direction:column;gap:18px;background:transparent!important;padding:0!important}.elementor-2458 .vg2-intro{margin:0!important}.elementor-2458 .vg2-progress{border-radius:26px!important;padding:20px!important;margin:0!important}.elementor-2458 .vg2-lblock{display:flex;flex-direction:column;gap:18px;background:transparent!important;padding:0!important}.elementor-2458 .vg2-exercise{border-radius:26px!important;margin:0!important}.elementor-2458 .ares-session{background:transparent!important;padding:0!important}.elementor-2458 .ares-session>div:first-child{border-radius:26px!important;padding:20px!important}.elementor-2458 .ares-session>p:last-of-type{display:none!important}.elementor-2458 .elementor-element-7322da8 .elementor-text-editor>div{background:transparent!important;padding:0!important}.elementor-2458 .elementor-element-7322da8 .elementor-text-editor>div>section{border-radius:26px!important;padding:20px!important}.elementor-2458 .elementor-element-7322da8 .elementor-text-editor>p{display:none!important}.elementor-2458 .elementor-element-53eaf7d7{width:calc(100% - 20px)!important;max-width:470px!important;padding:0!important;margin:0 auto 48px!important;background:transparent!important;border-radius:26px!important;box-shadow:none!important;overflow:visible!important}.elementor-2458 #cronos_tiempos{box-sizing:border-box;width:100%!important;max-width:none!important;margin:0!important;padding:20px!important;border-radius:26px!important;overflow:visible!important}.elementor-2458 #cronos_tiempos::after{position:absolute!important;top:calc(100% + 18px)!important;left:0!important;width:100%!important;margin:0!important;background:transparent!important;color:#516079;line-height:1.5}}@media(max-width:767px){.elementor-2458 .elementor-element-7322da8>div:not(.elementor-element-overlay),.elementor-2458 .elementor-element-7322da8 .elementor-widget-container>div{background:transparent!important;padding:0!important;width:100%!important;max-width:100%!important;box-sizing:border-box}.elementor-2458 .elementor-element-7322da8 section{width:100%!important;box-sizing:border-box;border-radius:26px!important;padding:20px!important}.elementor-2458 .elementor-element-7322da8>p{display:none!important}.elementor-2458 .elementor-element-31033beb>div:not(.elementor-element-overlay),.elementor-2458 .elementor-element-31033beb .elementor-widget-container>div{display:flex;flex-direction:column;gap:18px}}(function(){'use strict';function init(){var page=document.querySelector('.elementor-2458');if(!page)return;var root=page.querySelector('.ares-session');if(!root||root.dataset.aresTimerVersion==='3')return;var q=function(s){return root.querySelector(s);};var time=q('.ares-time'),start=q('.ares-start'),done=q('.ares-complete'),undo=q('.ares-undo'),reset=q('.ares-reset');if(!time||!start||!done||!undo||!reset)return;root.dataset.aresTimerVersion='3';var completed=0,running=false,elapsed=0,started=0,audio,hasStarted=false;var circuit=q('.ares-next').textContent;var total=3;function clock(){var seconds=Math.floor((elapsed+(running?Date.now()-started:0))/1000);time.textContent=String(Math.floor(seconds/60)).padStart(2,'0')+':'+String(seconds%60).padStart(2,'0');}function pause(){if(running){elapsed+=Date.now()-started;running=false;}clock();}function doubleBeep(){try{var AC=window.AudioContext||window.webkitAudioContext;if(!AC)return;audio=audio||new AC();var play=function(){var base=audio.currentTime;[0,0.24].forEach(function(delay){var oscillator=audio.createOscillator(),gain=audio.createGain(),t=base+delay;oscillator.type='sine';oscillator.frequency.setValueAtTime(1000,t);gain.gain.setValueAtTime(0.001,t);gain.gain.exponentialRampToValueAtTime(0.22,t+0.01);gain.gain.exponentialRampToValueAtTime(0.001,t+0.16);oscillator.connect(gain);gain.connect(audio.destination);oscillator.onended=function(){oscillator.disconnect();gain.disconnect();};oscillator.start(t);oscillator.stop(t+0.18);});root.dataset.aresAudio='double-beep-'+audio.state;};if(audio.state==='running')play();else audio.resume().then(play).catch(function(){});}catch(e){}}function render(){var finished=completed===total;var label=finished?'Circuito completado':'Vuelta '+(completed+1)+' de '+total;var meta=page.querySelector('.vg2-meta span'),count=page.querySelector('.vg2-count'),round=page.querySelector('.vg2-round');if(meta)meta.textContent='Vueltas '+completed+'/'+total;if(count)count.textContent=completed+' de '+total+' vueltas';if(round)round.textContent=label;page.querySelectorAll('.vg2-step').forEach(function(step,index){var checked=index<completed,current=index===completed&&!finished;step.classList.toggle('complete',checked);step.classList.toggle('current',current);step.style.background=checked?'#dff4ea':current?'#092c69':'#edf1f8';step.style.color=checked?'#187157':current?'#fff':'#72819a';step.style.boxShadow=checked?'inset 0 0 0 1px #65b991':current?'0 3px 0 #ffcd27':'none';});q('.ares-round').textContent=label;start.disabled=finished;start.textContent=finished?'Entrenamiento completado':running?'Pausar':hasStarted?'Continuar':'Iniciar entrenamiento';done.disabled=!running||finished;done.textContent=finished?'✓ Entrenamiento completado':'✓ Vuelta completada';undo.disabled=completed===0;q('.ares-finish').hidden=!finished;q('.ares-next').textContent=finished?total+' de '+total+' vueltas completadas':circuit;clock();}start.addEventListener('click',function(){if(completed===total)return;if(running)pause();else{started=Date.now();running=true;hasStarted=true;doubleBeep();}render();});done.addEventListener('click',function(){if(!running||completed===total)return;completed++;if(completed===total)pause();render();});undo.addEventListener('click',function(){if(!completed)return;completed--;render();});reset.addEventListener('click',function(){completed=0;running=false;elapsed=0;started=0;hasStarted=false;render();});setInterval(function(){if(!root.isConnected)return;if(running)clock();},250);render();}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init,{once:true});else init();})();
COMUNIDAD VIG CHANGE

Resultados de Ares 01

Completa las tres vueltas y registra tu tiempo total.

Tiempo de referenciaAres 01 · 3 vueltas

27:00

Los nuevos registros aparecerán aquí después de revisarlos.

  • Guillermo: 27:00

¿Ya hiciste Ares 01?

Registra tu tiempo y las adaptaciones realizadas.

@media(max-width:767px){.elementor-2458 .elementor-element-42ec850a,.elementor-2458 .elementor-element-4c487c3c{row-gap:18px!important}.elementor-2458 .elementor-element-31033beb>.elementor-text-editor,.elementor-2458 .elementor-element-31033beb>.elementor-widget-container{display:block!important}.elementor-2458 .elementor-element-31033beb div:has(>.vg2-head){display:flex!important;flex-direction:column!important;gap:18px!important}.elementor-2458 .elementor-element-31033beb>.elementor-text-editor:after,.elementor-2458 .elementor-element-31033beb>p,.elementor-2458 .elementor-element-31033beb>.elementor-text-editor>p{display:none!important}.elementor-2458 .vg2-lblock{row-gap:18px!important;padding-bottom:0!important}.elementor-2458 .vg2-exercise{margin-top:0!important;margin-bottom:0!important}.elementor-2458 .elementor-element-74c66ef2,.elementor-2458 .elementor-element-7322da8{margin-top:0!important;margin-bottom:0!important}.elementor-2458 .elementor-element-53eaf7d7{margin-top:0!important;border-radius:26px!important;background:#fff!important;padding:0!important;overflow:visible!important}.elementor-2458 .elementor-element-53eaf7d7>.elementor-widget-container{border-radius:26px!important;background:transparent!important;padding:0!important;overflow:visible!important}.elementor-2458 .elementor-element-53eaf7d7 form#cronos_tiempos{margin:0!important;border-radius:26px!important;background:#fff!important;padding:20px!important;box-sizing:border-box;overflow:visible!important}.elementor-2458 .elementor-element-53eaf7d7 .elementor-form-fields-wrapper{background:transparent!important;border-radius:inherit}.elementor-2458 #cronos_tiempos::after{top:calc(100% + 18px)!important;background:transparent!important}}
Scroll al inicio